Family Doctor Advice
Articles from our doctors: prevention, seasonal illnesses, e-prescriptions, coordinated care, and patient safety. 71 publications, updated monthly.
Jak zmienić lekarza rodzinnego w Poznaniu (2026)
Zmiana lekarza POZ w Poznaniu zajmuje kilka minut: wystarczy deklaracja w rejestracji lub przez IKP, bez wypisywania się ze starej przychodni. Sprawdź kroki, limity zmian (2 razy w roku bezpłatnie) i co z dokumentacją.
- 4 min
"Swimmer's Ear" and Post-Lake Bathing Infections - How to Safely Enjoy Poznań's Water Reservoirs?
July in Poznań and its surroundings is a time of intensive relaxation by the water. Residents eagerly enjoy the charms of Rusałka, Strzeszynek, Lake Kierskie, or the reservoirs in Kórnik and...
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"Pharaoh's Revenge" and Vacation Stomach Flu. How to Treat Traveler's Diarrhea and When Home Hydration Is Not Enough?
July is the peak of the holiday season. Many residents of Poznań are returning from foreign vacations in Mediterranean or North African countries, as well as from stays by the...
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Wasp, Hornet, or Blackfly Bite: Regular Swelling or an Allergic Reaction? A Patient's Guide for the Peak Season
July and the August heat are the times of peak activity for Hymenoptera insects and bothersome blackflies. Spending time outdoors - in home gardens, at Poznań's Cytadela, or...
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Summer Strep Throat and "Thermal Shock" from Air Conditioning - Why Do We Get Throat Infections in the Middle of Summer?
When July heatwaves hit, we intuitively seek coolness in air-conditioned rooms, offices, shops, or cars. Although air conditioning significantly improves our psychophysical comfort during hot days...
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Record Heatwaves in Greater Poland. How to Protect the Body from Overheating and When to Urgently Call a Doctor?
Sunday, June 28, 2026, went down in the history of Polish meteorology as an extreme day. A wave of tropical air swept across the country, shattering existing records...
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Sun and Plants: Why Popular Herbs and Vegetables Can Burn Your Skin
The May and summer sun encourages spending time outdoors. Many of us reach for natural herbal infusions as part of taking care of our health, and...
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Hantavirus - What Is It and Why a New Pandemic Is NOT Looming? A Guide for Patients
In recent weeks, many headlines about the hantavirus have appeared in the media, causing anxiety and questions among many of you. Information about infections on a ship...
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First Aid Kit for a Vacation in Warm Countries: What to Pack and Why Your Doctor Won't Prescribe Antibiotics "Just in Case"?
Planning a vacation in exotic or simply warm countries - such as Egypt, Turkey, Greece, or Thailand - is accompanied by great excitement. When packing your suitcase...
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Ticks in Poznań Forests and Parks - What to Do When You Find an Intruder? A Family Doctor's Guide
May weekends and rising temperatures encourage residents of Poznań to engage in active outdoor recreation. Unfortunately, along with the start of the recreational season, our clinic observes an increased number of patients...
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Allergy or Recurring Cold? How to Recognize Grass and Tree Pollen Season in Poznań
May in Poznań is a time when nature awakens to full life, but for many patients of our clinic, it is also the beginning of troublesome health issues....
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Seasonal Flu and Flu-like Infections - Risks, Prevention, and Treatment
Between November and December, the period of increased respiratory virus activity begins in Poland. This also applies to Poznań, where large crowds, public transportation, and...
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10 Lesser-Known, Less Frequently Described Winter Season Illnesses in Poland - Symptoms, Management, and What to Watch Out For?
Winter in Poland, especially the transition between November and December, is a period of increased activity for viruses, bacteria, and environmental factors that can lead to a range of ailments...
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Risks to Respiratory and Cardiovascular Systems During Seasonal Infections
The fall-winter infection season is a period of significant strain on the respiratory and cardiovascular systems. In Poland, especially at the turn of November and December, there is an increase in influenza, RSV...
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RSV (Respiratory Syncytial Virus) - How to Recognize It and What to Do?
RSV infections appear in Poland every year, but the turn of November and December is when the virus begins to cause the highest number of illnesses. This applies to...
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Epididymitis - Symptoms, Causes, and Comprehensive Treatment
Epididymitis is a serious urological condition that requires prompt diagnosis and treatment. In this article, we discuss in detail the symptoms, causes, and modern methods of therapy for this disease....
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Heel pain when walking - what could it mean?
Heel pain is an ailment that can significantly affect daily functioning, especially while walking. People experiencing pain within the heel often struggle with impaired...
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Whooping Cough in Adults - Symptoms, Causes, Complications, and Pertussis Treatment
Whooping cough, although often mistaken for a childhood illness, also affects adults, becoming a significant health problem in this age group. The bacteria responsible for this disease...
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Autumn Illnesses - What illnesses do we get in the fall?
With the arrival of autumn, our health is subject to various influences, and seasonal changes can affect our immunity. Autumn illnesses are a topic that deserves our attention...
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What is typhoid fever and how to treat it?
What is typhoid fever and how to treat this condition? Learn about the causes and effective methods of treating typhoid fever in our article.
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Excessive sweating - what is hyperhidrosis and how does it manifest?
Excessive sweating - causes, symptoms, and treatment. What exactly is hyperhidrosis, what are its symptoms, and how does it affect daily life?
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Bed Bug Bites - How to Alleviate Symptoms?
Bed bug bites are an unpleasant experience. Learn about the symptoms, effects, and effective methods to alleviate this problem.
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What is insulin resistance?
What is insulin resistance? Causes, symptoms, and treatment methods. Click for more information!
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New Location of the Family Doctor Clinic (from April 2023)
Important Announcement Dear Patients! We regret to inform you that due to reasons beyond our control, we are forced to move the clinic from the premises at Kochanowskiego 15. Lasting over...
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What is Bruxism?
Bruxism is a condition in which a patient clenches and grinds their teeth, usually during sleep. The patient's jaw muscles contract involuntarily, causing friction between the upper and lower...
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How to Safely Take Medications?
Safe medication use is a key element of maintaining good health. When taking any medication, it is important to always take the dose prescribed by your doctor and strictly follow...
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Normal Blood Pressure - What Should It Be?
Healthy blood pressure is a critical factor influencing overall health and well-being. According to the American Heart Association, normal blood pressure for adults should be below...
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How to cut toenails: how to trim them so they don't become ingrown?
Trimming toenails is an important element of foot care. To properly cut your toenails, you should use sharp nail clippers and cut straight across...
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Vitamin D Deficiency in Our Body?
Vitamin D deficiency is a common problem for many people. Vitamin D helps our body absorb calcium and phosphorus and is essential for healthy bones...
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What is Rabies in Humans?
Rabies in humans is a serious infectious disease that can lead to death. It is caused by the rabies virus, which can be transmitted by ticks, flies, and...
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What is Yellow Fever and How to Protect Yourself From It?
Yellow fever is a disease caused by a virus that is spread by mosquitoes. Symptoms of yellow fever include fever, headache, nausea, vomiting, and muscle pain. In...
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Broken Rib, Cracked Rib - Rehabilitation and Treatment
A rib fracture often occurs during a direct blow to the chest. This results in a broken or cracked rib. Rehabilitation and treatment are not among the most pleasant...
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Concentration Problems - Where Do They Come From and How to Work on Them?
In today's world, it is extremely difficult to cope with the fast pace of life. Many people struggle with concentration problems. Where do they come from and how to...
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What are the symptoms of a stroke?
The risk of stroke can affect any one of us. Clogged cerebral arteries or ruptured blood vessels are risk factors that can occur at the least expected moment...
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What are the symptoms of Helicobacter pylori?
A very common cause of abdominal pain and gastritis is the bacteria Helicobacter pylori. It thrives in the acidic environment of gastric juice...
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Does food poisoning during pregnancy harm the baby?
Many expectant mothers ask themselves this question after the fact. Does food poisoning during pregnancy harm the baby? As in many cases, it is much better to prevent than...
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What is Monkeypox?
Is another epidemic ahead of us? The World Health Organization has declared this disease a global health threat. In June, the disease arrived in Poland, and in total...
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What is a Sun Allergy?
A sun allergy is an adverse immune system reaction to an external factor, resulting in the production of specific antibodies. A sun allergy is a condition in which...
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How to Register a Ukrainian Citizen for a Doctor's Appointment in Poland?
When it comes to doctor appointments, citizens of Ukraine have the same right to health services as Poles. Public healthcare facilities are required to admit residents of Ukraine...
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What Is the Difference Between a Heart Attack and a Stroke?
There are several fundamental differences between a heart attack and a stroke. A heart attack occurs when blood flow to the heart is blocked, usually by a buildup of plaque...
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Are Dark Circles Under the Eyes a Symptom of a Disease?
Our eyes are increasingly at risk in today's world. Smartphones, screens, and many other factors can put a significant strain on our eyeballs. Millions of people...
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What tests should be performed before pregnancy?
Check-ups before expanding your family are not time-consuming, and every woman planning a child should undergo them. To this end, it is worth visiting a...
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Five things every parent must have in their first aid kit
Children are very active. They frequently fall or bump into objects. Every home should have a first aid kit that can effectively help a child....
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Colic in Babies - Causes, Symptoms, and Treatment
The first symptoms can appear as early as the 5th or 6th week of a child's life. Loud crying may indicate colic in an infant. What are the causes, symptoms, and treatments?...
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What is PCOS?
This is a condition that increasingly affects women during their reproductive years. What is PCOS? It is a hormonal disorder that affects the ovaries. It is caused by...
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How Does Poor Air Quality Affect Our Health?
Poor air quality negatively impacts our health. Smog and suspended particulate matter in the air are factors detrimental to human life. Pollution...
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Ways to Combat Reflux and Get Rid of Heartburn
Reflux is a condition in which stomach acid and other stomach contents flow back into the esophagus. Heartburn, on the other hand, is a burning sensation in the chest, throat...
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Atrial Fibrillation - How to Recognize It and Avoid a Stroke?
Atrial fibrillation can be the cause of ischemic stroke. Rapid diagnosis of atrial fibrillation can be critical during patient treatment. Ischemic stroke is much more common than hemorrhagic stroke in people with this condition.
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How to Read Medication Leaflets?
Many of us take medication without reading the package leaflet first. Reading the leaflet should be a mandatory step when a patient takes a medication for the first time. It contains the name of the drug and the substances it contains.
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How to support a child's immunity?
The formation of a child's immune system is a long-term process. The immune system is also referred to as the body's defense system. Its development continues from birth until up to 15 years of age....
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Dry or Wet Cough? How to Tell the Difference?
During the fall and winter seasons, people suffer from colds very frequently. Most often, they are accompanied by another symptom that often leaves an important question: dry or wet cough? How...
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COVID-19 Variants - Why Does the Coronavirus Mutate?
Lately, there has been a lot of talk about new coronavirus variants. The virus's goal is to spread as quickly as possible from one organism to another. It is not interested in quickly...
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How to Strengthen Your Immunity?
Many people wonder how to boost their immunity. During the autumn period, when the number of illnesses significantly increases, this is a very important issue. During this time, it is worth...
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Testicular Cancer - Types, Causes, Symptoms, and Treatment
Testicular cancer is a dangerous type of malignant tumor. It most commonly occurs in men between the ages of 16 and 27. Causes of the disease can include undescended testicles...
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What Thyroid Tests are Worth Doing?
Recently, it has been said that thyroid diseases have become diseases of civilization. In the frantic rush of life, we often forget to take care of what we cannot buy, namely...
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How to Recognize a Lyme Disease Infection?
Over the past few years, we have been hearing more and more about ticks and their bites, which cause Lyme disease. Usually, we think that if we pull out a tick we noticed...
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Health Screenings for Seniors - Which Tests Should Be Performed at Least Once a Year?
Check out Health Screenings for Seniors - which tests should be performed at least once a year? | Family Doctor Poznań - Jeżyce
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Are Cardiac Complications Following Coronavirus Dangerous?
Are cardiac complications following coronavirus dangerous? If you need a referral to a cardiologist after recovering from coronavirus - Check Lekarz Rodzinny Poznań.
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Breast cancer - symptoms, causes of illness
If you are looking for information or suspect you have symptoms of breast cancer, schedule an appointment with Lekarz Rodzinny Poznań | Let's get tested!
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How to Protect Yourself from SARS-CoV-2 Infection and How to Care for Yourself After COVID-19?
Find out how to care for yourself after being infected with the SARS-CoV-2 virus and how to reduce the risk of contracting COVID-19. Family Doctor Clinic in Poznań.
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Fever in Children: What it Might Mean and When to See a Family Doctor
Parents are very protective of their little ones. Check when your child needs a doctor's help | Przychodnia lekarza Rodzinnego Poznań
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What preventive check-ups should children have at least once a year?
Check which tests should be performed on children at least once a year on the blog of the Lekarz Rodzinny Poznań Jeżyce clinic
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Sleep Problems: How to Deal with Insomnia?
Insomnia - check the main causes of sleep problems. Sign up for the Family Doctor clinic in Poznań.
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What is an electronic sick leave and how does it work?
Find out how to obtain an electronic sick leave (e-ZLA), a medical document certifying a person's incapacity for work issued in electronic form.
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What does a family doctor do?
Check what a family doctor in Poznań does and which diagnostic tests they can refer you for. Learn more on our website.
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How to receive a referral to a specialist from a family doctor?
Diagnosing and treating many conditions requires consultation with a doctor of a specific specialization. To receive a referral, call and schedule an appointment.
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What does a house call look like and when can we use it?
Check how a medical house call proceeds in Poznań. Contact our clinic and schedule a visit at 61 898 77 77
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Family physician in Poznań - who can benefit from their help and when?
Both pediatricians and family physicians in Poznań provide treatment for children from Poznań and the surrounding areas. Find out how to register.
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Electronic Prescription (e-Prescription) - What, How, and When?
Electronic prescriptions are a system that has been gradually implemented for several years | Check how the e-prescription works and schedule a consultation with a Physician.
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Mandatory Vaccinations
If you are looking for information about mandatory vaccinations and when to vaccinate your child, check the schedule | Family Doctor Poznań - Jeżyce
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ONLINE REGISTRATION
Complete the primary care physician selection declaration via the Ministry of Health and NFZ portal to enjoy free clinic services under the National Health Fund.
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